Japan, a land of rich traditions, breathtaking landscapes, and vibrant modern cities, offers an incredible travel experience like no other. With its unique blend of ancient culture and futuristic technology, this captivating country promises a memorable adventure for every traveler.
In this blog, we present a 7-day itinerary that covers some of the must-visit destinations in Japan, along with valuable travel tips to enhance your experience. So, let’s embark on this journey and discover the wonders of Japan together!
Free 7 Day Travel Itinerary For Japan
Please note that this is a general itinerary, and it can be adjusted based on your specific preferences, interests, accomodations and travel. Please do not edit the Excel spreadsheet provided, copy into your own and if you need any assistance creating an itinerary do not hesitate to get in touch
Day 1: Tokyo – Embracing the Dynamic Metropolis
Arrive at Tokyo, the bustling capital city of Japan. Start your day by exploring the vibrant neighborhood of Shibuya, known for its iconic scramble crossing and fashionable shopping streets. Take a stroll in Yoyogi Park, a peaceful oasis amidst the urban chaos.
Visit Meiji Shrine, a sacred site dedicated to Emperor Meiji, and soak in the serene atmosphere. In the evening, head to Shinjuku, where you can immerse yourself in the dazzling lights of neon signs, or enjoy panoramic city views from the Tokyo Metropolitan Government Building.
Accomodation recommendations in Tokyo: Day 1-2
Budget:
- K’s House Tokyo Hostel: A clean and affordable hostel in Asakusa.
- Imano Tokyo Hostel: A budget-friendly hostel located in Shinjuku.
Mid-Range:
- APA Hotel Asakusa Tawaramachi Ekimae: A well-located mid-range hotel in Asakusa.
- Hotel Mystays Premier Akasaka: A comfortable hotel in the Akasaka area.
Luxury:
- The Ritz-Carlton, Tokyo: A luxurious hotel with stunning views in the Roppongi area.
- Aman Tokyo: An upscale hotel in Otemachi with impeccable service.
Day 2: Kyoto – Unveiling Ancient Traditions
Take a morning bullet train to Kyoto, the cultural heart of Japan. Start your day at Kinkaku-ji, the stunning Golden Pavilion, set amidst beautiful gardens. Explore the enchanting Arashiyama district, famous for its bamboo groves and the picturesque Togetsukyo Bridge.
Don’t miss the iconic Fushimi Inari Shrine, renowned for its thousands of vibrant red torii gates. End your day with a visit to the serene Kiyomizu-dera Temple, offering breathtaking views of Kyoto.
Day 3: Osaka – A Blend of Tradition and Modernity
Travel to Osaka, a vibrant city known for its delicious street food and energetic atmosphere. Begin your day at Osaka Castle, a magnificent structure that showcases the city’s history. Explore the vibrant Dotonbori district, famous for its neon signs and mouthwatering street food.
Visit the Umeda Sky Building for stunning views of the city and enjoy shopping in the bustling Shinsaibashi area.
Day 4: Hiroshima and Miyajima – A Journey of Remembrance and Serenity
Take a day trip to Hiroshima, a city with a poignant history. Visit the Peace Memorial Park, where you can pay homage to the victims of the atomic bombing and reflect on the importance of peace. Explore the Hiroshima Peace Memorial Museum to gain a deeper understanding of the tragic event.
In the afternoon, take a short ferry ride to Miyajima Island, famous for its iconic Itsukushima Shrine and the floating torii gate. Enjoy the tranquil atmosphere and stunning views before returning to Hiroshima.
Day 5: Nara – Meeting the Deer and Ancient Treasures
Travel to Nara, an ancient capital filled with historical treasures and friendly deer. Visit Todaiji Temple, home to the Great Buddha, one of Japan’s largest bronze statues. Explore Nara Park, where you can encounter the adorable deer roaming freely.
Don’t miss Kasuga Taisha Shrine, known for its beautiful lanterns and tranquil forest paths. Take a leisurely stroll through the picturesque Isuien Garden before heading back to Kyoto.
Accomodation recommendations in Kyoto: Day 2-6
Budget:
- K’s House Kyoto: A clean and friendly hostel in central Kyoto.
- Ryokan Shimizu: A traditional Japanese guesthouse with affordable rates.
Mid-Range:
- Hotel Granvia Kyoto: A convenient hotel located in Kyoto Station.
- Kyoto Ryokan Gion Sano: A charming traditional inn in the Gion district.
Luxury:
- The Ritz-Carlton, Kyoto: A luxurious hotel with a stunning view of the Kamogawa River.
- Hoshinoya Kyoto: A top-tier luxury ryokan nestled in the Arashiyama bamboo grove.
Day 6: Hakone – Experiencing Nature’s Beauty and Relaxation
Escape the city and journey to Hakone, a serene mountainous region known for its hot springs and stunning views of Mount Fuji. Take a scenic boat ride on Lake Ashi and admire the picturesque surroundings. Explore the Hakone Open-Air Museum, showcasing an impressive collection of sculptures against a backdrop of nature.
Afterward, indulge in a relaxing soak in one of Hakone’s rejuvenating hot springs, known as onsens. These mineral-rich baths provide a perfect opportunity to unwind and rejuvenate your body and mind.
Consider visiting one of the traditional ryokans (Japanese inns) in Hakone, where you can experience authentic Japanese hospitality and savor a delicious kaiseki (multi-course) meal.
Image Credit: @lizhmorita
Accomodation recommendations in Hakone: Day 6-7
Budget:
- K’s House Hakone: An affordable guesthouse in the scenic Hakone area.
- Guest House Camellia: A budget-friendly guesthouse with a view of Lake Ashi.
Mid-Range:
- Hakone Hotel: A comfortable mid-range hotel near Hakone Yumoto Station.
- Hakone Yutowa: A cozy ryokan with traditional Japanese-style rooms.
Luxury:
- Gora Kadan: A luxurious ryokan with hot spring baths and impeccable service.
- Hyatt Regency Hakone Resort and Spa: A high-end hotel with stunning views.
Day 7: Tokyo – Farewell to Japan
Return to Tokyo for your final day in Japan. Start by visiting the historic neighborhood of Asakusa, home to Senso-ji, Tokyo’s oldest temple. Explore Nakamise Shopping Street, where you can find traditional snacks, souvenirs, and local crafts.
Enjoy a boat cruise along the Sumida River, offering picturesque views of Tokyo’s skyline. In the evening, head to the lively district of Shinjuku or Ginza for some last-minute shopping and culinary delights.
Travel Tips for Japan:
Purchase a Japan Rail Pass:
If you plan to explore multiple cities, consider buying a Japan Rail Pass. This pass allows unlimited travel on JR trains, including the famous bullet trains, and can save you money compared to purchasing individual tickets.
Be sure to use the JR rail pass calculator to ensure that once the new prices come into effect on October 2023 wether or not the JR rail pass is suitable for your journey or not, as due to the increas it may mean that buying individually now will be cheaper.
Learn Basic Japanese Phrases:
While many people in major cities speak English, knowing a few basic Japanese phrases can go a long way in communicating with locals and showing respect for their culture. Phrases like “hello” (konnichiwa), “thank you” (arigato gozaimasu), and “excuse me” (sumimasen) can make a positive impression.
Respect Local Customs and Etiquette:
Japanese culture places great importance on politeness and respect. Remember to bow when greeting someone, take off your shoes when entering temples or traditional establishments, and avoid loud conversations or disruptive behavior in public spaces.
Cash is King:
While credit cards are accepted in most places, it’s wise to carry some cash, especially when visiting smaller shops, markets, or local eateries. Many places prefer cash, and having yen on hand will ensure you don’t face any inconvenience.
Try Local Cuisine:
Japanese cuisine is renowned worldwide, and each region has its own specialties. Don’t miss the opportunity to try sushi, ramen, tempura, and other mouthwatering dishes. Venture beyond tourist areas and explore local eateries for an authentic culinary experience.
Plan Ahead for Peak Seasons:
Japan can get crowded during popular seasons like cherry blossom (sakura) in spring and autumn foliage (koyo) in fall. If you’re visiting during these times, make sure to book accommodations and attractions well in advance to secure your desired experiences.
Respect Public Spaces:
Japan is known for its cleanliness and well-maintained public spaces. Be mindful of littering and follow the local recycling and waste disposal guidelines. Also, refrain from smoking in non-designated areas and avoid talking loudly on public transportation.
A journey through Japan is an enchanting experience, filled with a captivating blend of tradition, natural beauty, and modern marvels. This 7 day travel itinerary for Japan highlights some of the country’s most iconic destinations, offering a taste of its diverse offerings.
As you explore Tokyo’s vibrant energy, Kyoto‘s ancient traditions, Osaka’s dynamic spirit, and more, remember to immerse yourself in the rich culture, appreciate the breathtaking landscapes, and savor the culinary delights that Japan has to offer. With careful planning, an open mind, and a respectful attitude, your trip to Japan is sure to be an unforgettable adventure. Safe travels!
